John Corcoran 30:00 row
6,390
Meters
30:00.0
Time
2:20.8
Pace
370
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 119 |
October 09, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,390 | 2:20.8 | 125 | 731 | 21 | 122 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 | 157 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 20 | 87 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 21 | 119 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 21 | 123 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 22 | 127 |
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Workout Graph
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