John Corcoran 30:00 row
6,321
Meters
30:00.0
Time
2:22.3
Pace
363
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 116 |
October 11, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,321 | 2:22.3 | 121 | 717 | 21 | 123 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 21 | 117 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 21 | 120 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 21 | 122 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 | 128 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 22 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.