John Corcoran 30:00 row
6,440
Meters
30:00.0
Time
2:19.7
Pace
375
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 117 |
October 17, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440 | 2:19.7 | 128 | 741 | 21 | 131 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 21 | 127 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 21 | 129 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 21 | 132 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 21 | 135 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 21 | 136 |
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Workout Graph
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