John Corcoran 30:00 row
6,287
Meters
30:00.0
Time
2:23.1
Pace
359
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 118 |
October 18, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,287 | 2:23.1 | 119 | 710 | 20 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 20 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 21 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 21 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 |
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Workout Graph
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