John Corcoran 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
363
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 117 |
October 20, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 717 | 20 | 126 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 20 | 116 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 20 | 122 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 21 | 127 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 21 | 136 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 22 | 133 |
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Workout Graph
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