John Corcoran 30:05 row
6,356
Meters
30:05.7
Time
2:22.0
Pace
365
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 116 |
October 21, 2025 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,356 | 2:22.0 | 122 | 720 | 20 | 134 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 125 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 132 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 131 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 132 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 139 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 141 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 141 |
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Workout Graph
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