John Corcoran 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
371
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 119 |
October 22, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 734 | 21 | 136 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 22 | 129 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 21 | 137 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 135 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 21 | 140 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.