John Corcoran 30:00 row
6,267
Meters
30:00.0
Time
2:23.6
Pace
357
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 118 |
October 23, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,267 | 2:23.6 | 118 | 706 | 20 | 121 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 21 | 113 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 20 | 121 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 20 | 119 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 | 125 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 | 130 |
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Workout Graph
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