John Corcoran 30:00 row
6,264
Meters
30:00.0
Time
2:23.6
Pace
357
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 118 |
October 24, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 706 | 21 | 128 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 21 | 124 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 21 | 127 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 21 | 128 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 21 | 132 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 21 | 133 |
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Workout Graph
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