John Corcoran 30:00 row
6,270
Meters
30:00.0
Time
2:23.5
Pace
358
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 119 |
October 25, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,270 | 2:23.5 | 118 | 707 | 20 | 122 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 20 | 114 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 20 | 118 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 20 | 123 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 21 | 128 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 21 | 128 |
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Workout Graph
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