John Corcoran 30:00 row
6,254
Meters
30:00.0
Time
2:23.9
Pace
356
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 119 |
October 26, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,254 | 2:23.9 | 117 | 704 | 21 | 138 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 | 131 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 21 | 137 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 21 | 138 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 21 | 139 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 21 | 145 |
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Workout Graph
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