John Corcoran 30:00 row
6,306
Meters
30:00.0
Time
2:22.7
Pace
361
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 119 |
October 27, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 714 | 20 | 129 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 20 | 119 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 | 129 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 21 | 129 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 | 132 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 21 | 137 |
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Workout Graph
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