John Corcoran 30:00 row
6,311
Meters
30:00.0
Time
2:22.6
Pace
362
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 118 |
October 28, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 715 | 20 | 130 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 136 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 | 125 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 21 | 129 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 | 131 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 21 | 132 |
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Workout Graph
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