John Corcoran 30:00 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
367
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 118 |
October 29, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 724 | 20 | 125 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 20 | 100 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 | 126 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 129 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 21 | 135 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 21 | 137 |
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Workout Graph
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