John Corcoran 30:00 row
6,279
Meters
30:00.0
Time
2:23.3
Pace
359
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 116 |
October 30, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,279 | 2:23.3 | 119 | 709 | 20 | 117 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 107 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 20 | 112 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 20 | 116 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 21 | 124 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 21 | 127 |
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Workout Graph
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