John Corcoran 30:00 row
6,265
Meters
30:00.0
Time
2:23.6
Pace
357
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 118 |
November 02, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,265 | 2:23.6 | 118 | 706 | 21 | 134 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 | 127 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 20 | 132 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 21 | 136 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 21 | 138 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 22 | 140 |
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Workout Graph
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