John Corcoran 30:00 row
6,196
Meters
30:00.0
Time
2:25.2
Pace
351
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 119 |
November 03, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,196 | 2:25.2 | 114 | 693 | 351 | 20 | 120 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 71 | 20 | 114 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 68 | 20 | 116 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 69 | 21 | 121 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 70 | 21 | 124 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 73 | 21 | 128 |
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Workout Graph
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