John Corcoran 30:00 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
354
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 118 |
November 04, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 699 | 20 | 132 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 20 | 139 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 20 | 126 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 21 | 132 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 21 | 132 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 21 | 135 |
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Workout Graph
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