John Corcoran 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
361
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 117 |
November 06, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 20 | 132 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 | 128 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 20 | 129 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 21 | 132 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 21 | 135 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 22 | 139 |
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Workout Graph
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