John Corcoran 30:00 row
6,206
Meters
30:00.0
Time
2:25.0
Pace
351
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 116 |
November 08, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,206 | 2:25.0 | 115 | 694 | 20 | 132 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 20 | 122 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 20 | 132 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 20 | 136 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 | 136 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 20 | 138 |
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Workout Graph
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