John Corcoran 30:00 row
6,238
Meters
30:00.0
Time
2:24.2
Pace
354
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 116 |
November 10, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,238 | 2:24.2 | 117 | 701 | 20 | 124 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 19 | 115 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 19 | 121 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 21 | 125 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 21 | 128 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 21 | 134 |
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Workout Graph
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