John Corcoran 30:00 row
6,262
Meters
30:00.0
Time
2:23.7
Pace
357
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 119 |
November 11, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 705 | 20 | 127 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 20 | 122 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 20 | 123 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 20 | 128 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 | 132 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 20 | 133 |
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Workout Graph
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