John Corcoran 30:00 row
6,286
Meters
30:00.0
Time
2:23.1
Pace
359
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 118 |
November 12, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 710 | 20 | 135 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 20 | 143 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 20 | 128 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 20 | 133 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 21 | 136 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 139 |
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Workout Graph
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