John Corcoran 30:00 row
6,318
Meters
30:00.0
Time
2:22.4
Pace
362
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 118 |
November 13, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,318 | 2:22.4 | 121 | 716 | 20 | 128 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 20 | 121 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 20 | 127 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 20 | 131 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 21 | 130 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 21 | 134 |
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Workout Graph
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