John Corcoran 30:00 row
6,152
Meters
30:00.0
Time
2:26.2
Pace
346
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 118 |
November 15, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,152 | 2:26.2 | 112 | 684 | 20 | 131 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 21 | 125 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 20 | 129 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 20 | 134 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 21 | 134 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 22 | 137 |
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Workout Graph
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