John Corcoran 30:00 row
6,343
Meters
30:00.0
Time
2:21.8
Pace
365
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 115 |
November 16, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,343 | 2:21.8 | 123 | 721 | 20 | 135 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 20 | 141 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 | 129 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 20 | 134 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 | 134 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 21 | 138 |
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Workout Graph
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