John Corcoran 30:00 row
6,298
Meters
30:00.0
Time
2:22.9
Pace
360
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 118 |
November 17, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,298 | 2:22.9 | 120 | 712 | 20 | 126 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 20 | 117 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 20 | 124 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 20 | 128 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 21 | 129 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 21 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.