John Corcoran 30:00 row
6,192
Meters
30:00.0
Time
2:25.3
Pace
350
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 119 |
November 20, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,192 | 2:25.3 | 114 | 692 | 20 | 122 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 | |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 20 | 121 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 21 | 121 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 21 | 121 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 21 | 128 |
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Workout Graph
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