John Corcoran 30:00 row
6,185
Meters
30:00.0
Time
2:25.5
Pace
350
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 118 |
November 21, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,185 | 2:25.5 | 114 | 690 | 19 | 127 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 19 | 118 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 18 | 125 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 19 | 127 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 19 | 131 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 | 134 |
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Workout Graph
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