John Corcoran 30:00 row
6,237
Meters
30:00.0
Time
2:24.3
Pace
355
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 117 |
November 22, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,237 | 2:24.3 | 116 | 700 | 19 | 121 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 20 | 115 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 19 | 117 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 19 | 120 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 20 | 126 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 20 | 127 |
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Workout Graph
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