John Corcoran 30:00 row
6,282
Meters
30:00.0
Time
2:23.2
Pace
359
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 118 |
November 23, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,282 | 2:23.2 | 119 | 709 | 19 | 131 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 20 | 137 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 19 | 123 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 19 | 131 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 19 | 133 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 | 135 |
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Workout Graph
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