John Corcoran 30:00 row
6,319
Meters
30:00.0
Time
2:22.4
Pace
363
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 119 |
November 24, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319 | 2:22.4 | 121 | 716 | 19 | 122 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 19 | 115 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 18 | 118 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 19 | 122 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 20 | 127 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 20 | 131 |
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Workout Graph
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