John Corcoran 30:00 row
6,560
Meters
30:00.0
Time
2:17.1
Pace
388
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 117 |
November 25, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560 | 2:17.1 | 136 | 776 | 388 | 20 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 790 | 79 | 21 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 770 | 77 | 21 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 20 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 21 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 780 | 78 | 21 |
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Workout Graph
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