John Corcoran 30:00 row
6,308
Meters
30:00.0
Time
2:22.6
Pace
361
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 115 |
November 26, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 714 | 20 | 128 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 120 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 20 | 125 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 130 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 | 133 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 21 | 136 |
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Workout Graph
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