John Corcoran 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
361
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 118 |
November 27, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 713 | 20 | 122 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 20 | 114 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 19 | 119 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 | 122 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 20 | 126 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 21 | 131 |
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Workout Graph
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