John Corcoran 30:00 row
6,308
Meters
30:00.0
Time
2:22.6
Pace
362
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 122 |
November 29, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 714 | 20 | 126 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 20 | 132 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 19 | 130 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 20 | 123 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 20 | 123 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 126 |
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Workout Graph
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