John Corcoran 30:00 row
6,352
Meters
30:00.0
Time
2:21.6
Pace
366
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 118 |
December 02, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,352 | 2:21.6 | 123 | 723 | 20 | 117 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 20 | 83 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 | 95 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 20 | 132 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 20 | 137 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 21 | 138 |
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Workout Graph
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