John Corcoran 30:00 row
6,318
Meters
30:00.0
Time
2:22.4
Pace
362
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 119 |
December 04, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,318 | 2:22.4 | 121 | 724 | 362 | 20 | 120 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 20 | 109 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 20 | 111 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 20 | 126 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 730 | 73 | 21 | 127 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 21 | 129 |
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Workout Graph
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