John Corcoran 30:00 row
6,339
Meters
30:00.0
Time
2:21.9
Pace
364
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 119 |
December 05, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 720 | 20 | 123 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 21 | 115 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 | 122 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 | 125 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 127 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 21 | 126 |
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Workout Graph
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