John Corcoran 30:00 row
6,336
Meters
30:00.0
Time
2:22.0
Pace
364
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 119 |
December 13, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,336 | 2:22.0 | 122 | 720 | 20 | 136 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 21 | 130 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 | 135 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 20 | 138 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 20 | 140 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 21 | 138 |
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Workout Graph
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