John Corcoran 30:00 row
6,413
Meters
30:00.0
Time
2:20.3
Pace
372
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 120 |
December 17, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,413 | 2:20.3 | 127 | 735 | 372 | 20 | 128 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 74 | 21 | 124 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 72 | 20 | 122 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 74 | 21 | 125 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 75 | 21 | 134 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 77 | 21 | 137 |
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Workout Graph
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