John Corcoran 30:00 row
6,469
Meters
30:00.0
Time
2:19.1
Pace
378
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 118 |
December 18, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,469 | 2:19.1 | 130 | 747 | 378 | 20 | 131 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 75 | 20 | 98 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 74 | 20 | 133 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 75 | 20 | 137 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 76 | 21 | 141 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 78 | 21 | 146 |
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Workout Graph
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