John Corcoran 30:00 row
6,564
Meters
30:00.0
Time
2:17.1
Pace
388
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 116 |
December 19, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,564 | 2:17.1 | 136 | 767 | 388 | 21 | 143 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 78 | 21 | 132 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 75 | 21 | 141 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 77 | 21 | 145 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 79 | 21 | 148 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 79 | 21 | 151 |
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Workout Graph
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