John Corcoran 30:00 row
6,423
Meters
30:00.0
Time
2:20.1
Pace
373
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 120 |
December 20, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,423 | 2:20.1 | 127 | 746 | 373 | 20 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 750 | 75 | 20 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 20 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 740 | 74 | 20 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 21 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 21 |
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Workout Graph
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