John Corcoran 30:00 row
6,490
Meters
30:00.0
Time
2:18.6
Pace
380
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 119 |
December 21, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,490 | 2:18.6 | 131 | 751 | 380 | 20 | 141 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 77 | 21 | 134 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 74 | 20 | 139 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 76 | 20 | 143 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 76 | 21 | 143 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 77 | 21 | 146 |
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Workout Graph
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