John Corcoran 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
361
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 121 |
December 22, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 713 | 19 | 125 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 20 | 108 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 19 | 124 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 20 | 126 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 | 133 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 20 | 136 |
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Workout Graph
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