John Corcoran 30:00 row
6,297
Meters
30:00.0
Time
2:22.9
Pace
360
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 118 |
December 23, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,297 | 2:22.9 | 120 | 712 | 360 | 20 | 128 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 72 | 20 | 118 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 70 | 20 | 126 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 73 | 20 | 130 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 73 | 20 | 133 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | 21 | 133 |
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Workout Graph
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