John Corcoran 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
356
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 118 |
December 25, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 356 | 20 | 123 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 21 | 116 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 69 | 20 | 120 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 70 | 20 | 121 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 71 | 21 | 126 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 74 | 21 | 132 |
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Workout Graph
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