John Corcoran 30:00 row
6,363
Meters
30:00.0
Time
2:21.4
Pace
367
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 117 |
December 26, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,363 | 2:21.4 | 124 | 725 | 367 | 20 | 137 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 74 | 20 | 129 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 72 | 20 | 133 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 73 | 21 | 139 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 74 | 21 | 142 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 74 | 21 | 143 |
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Workout Graph
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