John Corcoran 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
361
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 118 |
December 27, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 361 | 20 | 124 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 73 | 21 | 115 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 70 | 20 | 122 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 71 | 20 | 126 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 73 | 21 | 131 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 74 | 21 | 130 |
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Workout Graph
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